- When I’m the BusiestIn 2, 3, 4 Out 2,3, 4 “Just breathe” They say, as if I’m not already trying to do that But my heart is racing to the beat of a marching band And there’s a force holding my lungs hostage “Just breathe” like it’s the most simple thing in the world And usually it is We don’t... Read more »
- An Open Letter to my AnxietyNot-so-dear-anxiety, I’ve seen you for a couple of weeks now, lurking in the corner. I’ve simultaneously been preparing myself for you, and trying not to think about you. Somewhere in between my all-day classes and my nightly practicing, you’ve managed to rear your ugly head once again. And here I was,... Read more »
- 28 Rules to Leading A Happy and Healthy LifestyleAlways find a way to make the day great! Smile always Don’t let the little things get you down If you don’t want to do something, then don’t do it Find your own happiness Laugh often Love everyone! Have fun in everything you do Don’t let the stresses of life get you down Take a break Take a breath Go outside Dance... Read more »
- What is Anxiety?This came into my head at 2:59 am and I had to share it. There are a lot of big fancy terms I could use Research statistics and website links But it doesn’t really capture what it’s all about. Anxiety is Laying awake all night with a pit in your stomach Thinking about every single... Read more »
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